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Here to Help


Mental Health Resources

POSTPARTUM DEPRESSION & ANXIETY (PPD & PPA)

  • Postpartum Support International Call 1-800-944-4773 or text 503-894-9453 (Not for emergencies)

  • Postpartum Health Alliance Call 619-254-0023 (English and Spanish)

UNITED STATES SUICIDE PREVENTION 

VETERANS CRISIS LINE

TRUAMA RECOVERY

Eye Movement Desensitization and Reprocessing (EMDR).

EMDR International Association page

SUPPORT FOR LGBTQIA+

  • oSTEM provides a list of LGBTQIA+ support resources you may find helpful

  • Trans Lifeline A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.

  • LGBTQ youth suicide prevention: 1-866-4-U-TREVOR

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